It's all about Motivation
Being active makes you healthier and happier. If the benefits are so clear, then why can it be so hard to get out of the house for a run? Staying motivated over many weeks can seem like a giant obstacle, but we believe everyone can find their motivation to get moving.
If you want to learn more about motivation, click below to get a crash course into the theory. By understanding how your motivation works, you can make choices that help you keep motivated in the long run.
Challenges
We put together a list of challenges that you can do to improve your motivation. We recommend you use the self assessment to find the challenge that is perfect for your motivation level. Step-by-step, you will learn about what gets you moving.
Are you a coach? You can check out the entire library of challenges immediately, and find a challenge that is perfect for the person you are helping.