Outcome: After the challenges, I am aware of the primary benefits of being physically active

Outcome: After the challenge, I am aware of all the possible ways I can be physically active within the constraints of my own resources (time, money, place).

Outcome: After the challenge, I am aware of all the possible ways I can be physically active within the constraints of my own resources (time, money, place).

Outcome: After the challenge, I am aware that I can do/find physical activities I personally want to do, independent of what my friends do or other people want me to do.

Outcome: After the challenge, I reflected on the reason why others want me to do sports and understand the benefits they see for me. I can talk with them about physical activities that match these benefits, which I might like more.

Outcome: After this challenge, I am less likely to avoid possible shame experiences during physical activity. I feel hopeful and confident about the changes I can make to my physical activities and I also made a first step to overcome my feelings of shame.

Outcome: After this challenge, I am aware of the contexts or behaviours that lead to feelings of shame within myself. And I experience a higher level of control and competence over my feelings of shame. I will be less driven by feelings of shame, more driven by pleasure and likeable activities.

Outcome: After this challenge, I reflected on my personal motivation in my current physical activities. I separated my loyalty feelings towards others and my opinion regarding the activity. And I critically reflected on whether or not I should switch activities.

Outcome: After the challenge, I realize that being physically active is not the only thing that people judge/value me on. They will rather see me as a multifaceted person, with many different strengths. This allows me to untie my motivation from the validation I get from other people. 

Outcome: After the challenge, I identified which benefits of being physically active are most important to me.

Outcome: After the challenge, I am able to set a goal that matches with the benefits of sports that I find important. I was able to stick to the goal for two weeks.